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Home Cooking with Foodland: Episode 32

Join Chef Keoni as he fires up the grill as he demonstrates how to make Sesame-Marinated Certified Angus Beef® T-Bone Steaks, Grilled Kimchee and Korean Spicy Green Onion Salad.

Ingredients and Instructions:

Sesame Marinated T-Bone Steaks

Ingredients:

  • 2 each Premium Choice Certified Angus Beef T bone steaks, 1 inch thick
  • Garlic salt or your favorite seasoning salt, as needed
  • 2 tablespoons sesame oil
  • ½ lemon

Directions:

  1. Season the steaks with salt, sesame oil and juice of the lemon.
  2. Let is marinate for 15 minutes.
  3. Grill to your preferred doneness.


Grilled Kimchee

Ingredients:

  • 2 cups kimchee

Directions:

  1. Squeeze kimchee to remove extra liquid. Save liquid.
  2. Oil the grates on the grill. Place the kimchee on the grill. (if the kimchee has small pieces, use a grill grate or basket)
  3. Once the kimchee has nice charring, remove and re-season with liquid.



Korean Spicy Green Onion Salad

Ingredients:

  • 8 stalks green onions, finely shredded, soaked in ice water
  • 1 tsp roasted sesame seeds
  • ½ tsp rice vinegar
  • 2 tsp gochugaru red pepper powder, or other hot red chili powder
  • 1 tsp sesame oil
  • 1 ½ tsp soy sauce
  • 1 ½ tsp sugar

Directions:

  1. Combine sesame seeds, rice vinegar, gochugaru, sesame oil, soy sauce and sugar. Mix well.
  2. Drain the green onions and remove excess water. Combine with the dressing.

Notes: Directions are meant as a general guide. Chef Keoni may improvise slightly during class.

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