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Eat Local Spotlight: Mushrooms

mad about mushrooms


SPOTLIGHT


Local Mushroom Masters

“Not a chance!” was Janice Stanga’s reply when her husband Bob — the former owner of a helicopter tour company — told her he was interested in becoming a mushroom farmer.  Their first visit to a button mushroom farm did nothing to change Janice’s mind and she recalls, “It smelled just awful.”  Luckily, Bob wasn’t quite ready to give on his belief that growing a niche food product like mushrooms would make a great second career.  Soon, he discovered exotic mushrooms — which absorb nutrients from wood, not manure — and Janice was convinced!

Together they started Hamakua Heritage Farms fifteen years ago.  Based in Laupahoehoe on the Big Island, the 16,000-square-foot operation specializes in Aliʻi (king oyster) mushrooms and now produces five to six thousand pounds every week.  Janice and Bob know mushrooms and shared their insights with us:

In Good Light: “When you think of mushrooms, you usually think of something growing in a dark place, with lots of dirt and smelly, decomposing material,” says Janet. “But I call ours ‘enlightened mushrooms.’” They are grown in a pristine, bright room — equipped with skylights and artificial grow lights — in a special mix of wood, wheat bran and corn and “it smells like baking bread!”

Forget the Bath!  According to Janet, “Mushrooms are like sponges.” It’s best to just wipe them lightly with a barely damp towel and never wash them! Any dirt-like crumbly bits you might see are the wood mix the mushrooms feed on — simply brush it off or cut it away.

What’s the Fuzz? Don’t panic if you notice a fine white fuzz in your box of Hamakua Aliʻi Mushroooms. “We get calls all the time,” laughs Janice. Once removed from their chilly growing environment, the extremely temperature-sensitive mushrooms — which are still alive when harvested — release their spores, which rapidly grow into white fuzz called mycelium.  The good news is that it’s safe and absolutely edible.

Trade Secret: “Most people don’t cook mushrooms correctly,” Janice shares. “When you sauté them, the secret is a very hot pan. If the pan isn’t hot enough when they go in, you’re just steaming them, and they absorb all the oil and you get oily mushrooms.  She also advised saving the seasoning until the end: “Salting them early makes them release all their water, so you end up with boiled mushrooms.”

Hail to the King: Also known as king oysters, trumpet or eryngii, Hamakua Mushrooms’ signature Aliʻi mushrooms are large and meaty with a slightly sweet and nutty flavor that some say reminds them of abalone. Hardy, with a firm texture, they stand up well to sautéing, braising, broiling or grilling and last one to two weeks in the refrigerator.


Did You Know?
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cooked mushrooms

Mushrooms have no fat or cholesterol, but they are even better for you when cooked!  Why?  Because cooking causes their cell walls to break down and releases beneficial nutrients and antioxidants making them mighty healthy…and tasty, too!


RECIPES


sauteed hamakua alii mushrooms


Watch How to Make It

Sautéed Hamakua Aliʻi Mushrooms
Serves 3 to 4

The simple secret to this delicious dish is a hot pan. Makes a great side dish on its own, or use it for anything from a bruschetta appetizer or steak entrée topping to a superb omelet filling.
INGREDIENTS
  • 2 4-ounce packages Hamakua Aliʻi mushrooms
  • 2 tablespoons butter
  • 5 cloves garlic, sliced
  • 1 lemon wedge
  • 1 tablespoon fresh Italian parsley, rough chopped
  • fresh cracked pepper, to taste
  • sea salt, to taste
INSTRUCTIONS
  1. Slice mushrooms length-wise in quarters.
  2. Heat a sauté pan on high heat for approximately 2 minutes. Add butter. When butter is melted and begins to foam, add mushrooms.
  3. Cook mushrooms, stirring or tossing occasionally until golden brown. Add garlic, stir.
  4. Let cook for another 30 seconds then squeeze in lemon juice. Season with salt and pepper and finish with parsley.


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