Big Boy Pan Laulau
Big Boy Pan Laulau
"This local favorite is super flavorful and worth the cook time. Give this recipe a try for your next family gathering." - Chef Nick Miguel
Ingredients
Pan Laulau
- 6 pieces Ti leaf, washed with stems removed
- 10 pieces Luau leaf, washed with stems removed
- 2 tablespoons Aloha Shoyu
- 1 tablespoon Liquid smoke
- 1 tablespoon Hawaiian salt
- 1 teaspoon Baking soda
- 1 ½ pounds Boneless beef short rib, cut into 1.5 - 2 inch chunks
- 1 ½ pounds Pork belly, cut into 1.5 - 2 inch chunks
- 1 pounds Sweet potato, cut into 1.5 - 2 inch chunks
Lomi Tomato Cucumber
- 2 Keiki Cucumber, smashed and cut into 3/4 inch chunks
- 1/2 bunch Green onion, thinly sliced
- 1 pack Ho Family Farms Cherry Tomatoes, cut into halves
- 1 Roma tomato, diced
- 2 tablespoon Park's Chili Pepper Water
- 1 tablespoon Hondashi
- 1 tablespoon Sesame oil (optional)
- ½ cup Ogo, chopped
Instructions
Pan Laulau
- Preheat your oven to 350°F.
- Line a 9"x13"x2" baking tray with half of the Ti-leaves, using 2-3 pieces depending on size. Let the leaves stick out slightly from the pan. Lay half of the luau leaves on top of the Ti-leaves in the tray.
- In a large mixing bowl, combine the cut short rib, pork belly, and sweet potato. Add the shoyu, Hawaiian salt, liquid smoke, and baking soda. Mix everything together until evenly coated.
- Evenly distribute the meat mixture over the luau leaves in the tray. Add in 1 to 2 cups of water then cover the meat with the remaining luau leaves, tucking the edges into the pan. If the leaves are large, you can cut them in half.
- Cover the luau leaves with the remaining Ti-leaves, arranging them neatly over the top. Tightly cover the entire tray with aluminum foil.
- Bake the pan laulau for 2 ½ to 3 hours, until the luau leaves are thoroughly cooked and tender. This ensures the calcium oxalate in the leaves breaks down
- Once done, leave the laulau covered and let it rest for 20 minutes to allow the luau leaves to continue steaming.
- Once the pan laulau has finished cooking, carefully remove it from the oven. Peel back the aluminum foil and Ti-leaves.
- Garnish the pan laulau with the lomi tomato and additional chopped green onions if desired. Serve hot and enjoy!
Lomi Tomato Cucumber
- In a mixing bowl, combine the smashed cucumber, sliced green onions, cut cherry tomatoes, and diced Roma tomatoes.
- Add the chili pepper water and Hondashi to the bowl. Mix well to ensure even seasoning. Adjust the seasoning with salt to taste. If desired, add sesame oil and ogo to mimic poke!
- Set aside in the fridge while you are waiting for the laulau to finish
YOUR OWN NOTES
Tried This Recipe?
Mention @foodlandhi or tag #foodlandrecipe!