Kale & Apple Salad

June 16, 2017 / By Foodland

Kale & Apple Salad

This salad combines sweet crunchy apples with hearty kale to make a salad that is green and bright and tasty, too!
Course Salad, Side Dish
Cuisine Vegetables
Servings 2 Servings


  • 1 tablespoon dijon mustard
  • 1 orange(juice of one orange)
  • 0.5 teaspoon Salt
  • 1 pinch Black Pepper
  • 0.25 cup olive oil
  • 1 bunch kale(thick stems removed, washed and cut into 2" sections)
  • 1 apple(cored, thinly sliced)
  • 0.125 cup red onion(finely chopped)
  • 2 tablespoons sunflower seeds(toasted)
  • feta cheese or goat cheese, crumbled(to taste)


In a large bowl, combine the mustard, orange juice, salt, pepper and olive oil. Whisk to incorporate. Add in the kale, apple, onion and toss to incorporate. Garnish with sunflower seeds and cheese.

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