Skip to Content
  • Find a Store
  • About Us
  • My Cart
  • Log In
Foodland logo

Search form

  • Shop
      • Groceries
      • Gift Cards
      • Party Pans & Platters
      • Maika‘i Gifts
      • Reusable Bags
  • Weekly Specials
  • Maika‘i Member
      • Maika‘i Member
      • Maika‘i Rewards
      • Re-enroll
      • Earn HawaiianMiles
  • In Our Stores
      • Aloha Friday at Foodland
      • Foodland 5
      • What We're Loving This Week
      • Maika'i Brand
      • Certified Angus Beef®
      • R. Field Wine Company
      • Hawaii's Home For Poke
      • Services
      • Our Service Promise
  • Community
      • Commitment To Local
      • Community Programs
      • Eat Local A-Z
      • Senior Thursdays
  • Recipes
  • Fresh Buzz
Foodland Logo
Find a Store
  • Search form

  • Find a Store
  • About Us
  • My Cart
  • Log In
  • Shop
      • Groceries
      • Gift Cards
      • Party Pans & Platters
      • Maika‘i Gifts
      • Reusable Bags
  • Weekly Specials
  • Maika‘i Member
      • Maika‘i Member
      • Maika‘i Rewards
      • Re-enroll
      • Earn HawaiianMiles
  • In Our Stores
      • Aloha Friday at Foodland
      • Foodland 5
      • What We're Loving This Week
      • Maika'i Brand
      • Certified Angus Beef®
      • R. Field Wine Company
      • Hawaii's Home For Poke
      • Services
      • Our Service Promise
  • Community
      • Commitment To Local
      • Community Programs
      • Eat Local A-Z
      • Senior Thursdays
  • Recipes
  • Fresh Buzz

Miso Tofu With Soba

“This is a weeknight favorite that’s quick to prepare, full of flavor, healthy and satisfying.  It’s easy to swap out different roasted veggies and experiment with toppings too!”  Tricia Beaman, Foodland

RECIPE RATING

Rate Recipe
0

Share Recipe

Print Recipe

Miso Tofu With Soba

Summary

Yield
4 Servings

Ingredients

1 package
Extra Firm Tofu
2  
Japanese Eggplant
2 tablespoons
Sesame Oil or Neutral-Flavored Oil
3 tablespoons
White Miso Paste
1 package
Soba Noodles
1  
Pickled Vegetables

Instructions

1.  Preheat oven to 400°. Line a cookie sheet with parchment paper.
2.  Drain then cut tofu into ½” thick rectangles. Press under a plate or cutting board to remove excess water. 
3.  Wash and dry eggplant, then slice into wedges about ½” thick. Slice wedges into quarters, lengthwise.
4.  Mix miso paste and oil in a small bowl, creating a thick sauce-like texture. If available, you can feel free to add a splash of shoyu and/or rice wine vinegar too. 
5. Spread tofu and eggplant onto cookie sheet and generously brush miso mixture onto both sides. Roast in oven for 15-20 minutes or until lightly browned.
6.  Prepare soba noodles according to package directions. 
7.  Assemble bowls of soba and roasted tofu and eggplant.  Top with pickled vegetables of your choice. 
Optional: top with furikake and/or chili oil too!
 

RECIPE TAGS

  • Five-Ingredient Meals

post it. like it. share it.Foodland on FacebookFoodland on InstagramFoodland on YouTube

  • Shop for Groceries
  • 日本語公式ページはこちら
  • Foodland Policies
  • Message to Customers Regarding COVID-19
  • Site Map
  • Careers
  • Contact Us
  • FAQs
  • Our Restaurants
  • Download the Foodland Mobile App
  • Download Foodland App on the App Store  Download Foodland App on Google Play
Foodland Logo

Copyright © 2023 Foodland Super Market, Ltd., Hawaii. All rights reserved.